AG1 (Athletic Greens) Review: Is $79/Month Worth It?
AG1 is the most hyped greens powder in biohacking circles. At $79/month, is the science there?
For all greens comparisons, see: Best Greens Powder.
Quick Facts
| Specification | AG1 |
|---|---|
| Price | $79/month (subscription) |
| Servings | 30 per bag |
| Ingredients | 75+ vitamins, minerals, etc. |
| Certifications | NSF Certified for Sport |
What’s In AG1
AG1 contains a complex blend across several categories:
- Vitamins: A, C, E, K, B-complex
- Minerals: Zinc, selenium, copper, etc.
- Probiotics: 7.2 billion CFU
- Adaptogens: Ashwagandha, rhodiola
- Greens: Spirulina, chlorella, wheat grass
- Digestive enzymes
- Mushroom complex
Pros
- Comprehensive “all-in-one” formula
- NSF Certified (tested for contaminants)
- Tastes good for a greens powder
- Convenient (one scoop daily)
- Contains probiotics
Cons
- $79/month is expensive
- Proprietary blends hide exact dosages
- Heavy marketing/influencer promotions
- Many ingredients may be underdosed
- Not necessary if eating well
The Proprietary Blend Problem
AG1 uses proprietary blends, which means you don’t know exact amounts of each ingredient.
Example: The “Alkaline, Nutrient-Dense Raw Superfood Complex” lists spirulina, chlorella, etc. but doesn’t say how
much of each.
This makes it impossible to verify if ingredients are at effective doses.
What Independent Analysis Shows
Third-party testing has confirmed:
- Vitamins and minerals are at claimed levels
- No heavy metal contamination concerns
- NSF certification is legitimate
But for adaptogen doses, we can’t verify efficacy.
AG1 vs Cheaper Alternatives
| Feature | AG1 | Huel Daily Greens |
|---|---|---|
| Price | $79/mo | ~$45/mo |
| Ingredient count | 75+ | 91 |
| Label transparency | Proprietary blends | Transparent |
| Taste | Better | Okay |
| NSF Certified | Yes | No |
Who Should Buy AG1
- ✅ Value convenience and taste
- ✅ Want NSF certification (athletes)
- ✅ Don’t mind premium pricing
- ✅ Travel frequently
Who Should Consider Alternatives
- ❌ Budget-conscious (Huel is $35 cheaper)
- ❌ Want transparent dosing
- ❌ Already eat diverse whole foods
- ❌ Prefer targeted supplements over all-in-one
Verdict
AG1 is a well-made product with real quality certifications. But at $79/month, you’re paying premium
for marketing and convenience.
If you want greens supplementation, alternatives like Huel Daily Greens (~$45/month) offer similar value with
transparent labeling.
If you already eat vegetables regularly, you may not need any greens powder.
For all greens comparisons, see: Best Greens Powder.